i did 7 sets of 15 du/10 kbs/5 hspu, and then i was feeling confident so i knocked out 45 du's to finish up with 3 sets of 10 kbs and 5 hspu. well, that was a big mistake. even though i knocked out the 45 du's, they also knocked the wind out of me. i would've done better to finish the 10 rounds as i had planned instead of trying to finagle the end of the wod to be faster.
it took me 55 sec to do the first round. i think this could potentially be a sub 10 wod for me with the 1 pood kb. i might run it again tonight.
also, i chose the 1.5 pood kb b/c of a cf journal article i saw about how they do not post scaled women's weights on the mainsite b/c they don't want to limit women. it made think about how i really appreciate that, and i am going to aim for rx, not rx "women's weight" every opportunity i can.
9 comments:
will it be (5-10-15) (10-20-30) or (50-100-150)
i think i'm going for 15-10-5. i know my strengths and it ain't du's. :) i'm wondering if i can do a round a minute?
i'll shoot for the stars and hope for the moon.
Feeling under the weather, dunno if I'll wod tonight or not.
15:47 w/ 1.5 pood
i did 7 sets of 15 du/10 kbs/5 hspu, and then i was feeling confident so i knocked out 45 du's to finish up with 3 sets of 10 kbs and 5 hspu. well, that was a big mistake. even though i knocked out the 45 du's, they also knocked the wind out of me. i would've done better to finish the 10 rounds as i had planned instead of trying to finagle the end of the wod to be faster.
it took me 55 sec to do the first round. i think this could potentially be a sub 10 wod for me with the 1 pood kb. i might run it again tonight.
also, i chose the 1.5 pood kb b/c of a cf journal article i saw about how they do not post scaled women's weights on the mainsite b/c they don't want to limit women. it made think about how i really appreciate that, and i am going to aim for rx, not rx "women's weight" every opportunity i can.
p.s. hope you feel better judy!
ooh! just looked at the july scored for this wod! didn't do as bad as i thought! yay!
No WOD'ing tonight. Momma's birthday dinner!
18:57 rx
Did all the DU's first then did 10 sets of 10 KBS and 5 HSPU.
Shoulders got smoked. Prolly should have gone 10 sets (15-10-5) to break it up better.
14:04.
10 even rounds.
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