Thursday, December 8, 2011

SURPRISE PARTY!!!


Happy Birthday to Kelly (53), Drew (35), Rachel (30), Autumn (12). Today's workout is dedicated to you!

For time:
50-40-30-20-10
Box Jumps, 24"/20"
Pushups

Post time to comments.

16 comments:

Carport Crossfit said...

Big Dawgs
As rx’d

Pack:
35-25-20-15 and 10 rep rounds

Puppies:
25-20-15 and 10 rep rounds

Buttercups:
20-15 and 10 rep rounds

Carport Crossfit said...

Cori, the math major, figured out that it is the same # of reps to plug in everyone's ages.
53-35-30-(20)-12
so you can celebrate that way if you want!

(Party poopers do step ups.)

Old Man aka Kelly said...

gotta sub for the box jumps. need a deCALFinator. oh wait a minute, i see, party poopers do step ups. ohkeedoekee

Will said...

Happy birthday to all!!

Cori said...

old man is a party pooper...i feel a new nickname coming on....

Amber said...

Bahahha! Oh I am excited for everyone to do the cash out! Today is all about the birthday'ers.

15:33, 20"
Pushups were chest-to-deck but not games style. Just good 'ole pushups!

Congratulations to Sandy for graduating to the 20" box! And to Sam for setting a PR - 13DU in a row!! WOOhoo!

HAPPY BIRTHDAY EVERYONE!!!!

Puma said...

"Old Poop"? "Super Pooper"? "Poop Head"? What do you say Old Man?

Ed said...

Rx - 23:15 - I think? I know it was under 25 minutes.

Cori said...

Haha! LOVE "Super Pooper!"

Actually, I can probably start calling Macie that.

bill said...

RX - 21:30
Thanks for pushing us Cori!...5 months ago we would have said to this wod "that woman must be out of her mind". Now we say "ok, we can do that".

Paul said...

16.53 rx with 1/2 a right shin

Old Man aka Kelly said...

I'm still weighing in on the appropriate poop

Judy Ranelli said...

Pack, 16:41

Rachel said...

Oh no! I demand I get to sub a wod next week for this! I have taken the week off to be ready for the Tashka 50K!

Cori said...

16:38 rx
ran it on friday night

DREW said...

14 min
a mix of diff PUs