I am feeling this WOD today - and that transition from OHS to running is tough.21:27 45#
good job ed! :)
19:15 75#
Drew 11:07 Rx
Amber 12:50 PR :)
14:40 - 45#
16:55, 65 lbs.PR because it is my first time
16:16 1 round Rx, 4 rounds 75lb
Pregnancy Mods:Rowed 500m15x75# Push JerksSub 27 minutesAlso did my burpees
19:47 65 lbs
Big DawgsAs Rx’dwomen 65#Pack“Nancy”5 rounds for time of:400 meter run65 pound Overhead squat, 15 repswomen 35-45#Puppies“Nancy”3 rounds for time of:400 meter run25-35 pound Overhead squat, 15 repsButtercups“Nancy”3 rounds for time of:400 meter runPVC pipe-25 pound Overhead squat, 15 reps
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12 comments:
I am feeling this WOD today - and that transition from OHS to running is tough.
21:27 45#
good job ed! :)
19:15 75#
Drew 11:07 Rx
Amber 12:50 PR :)
14:40 - 45#
16:55, 65 lbs.
PR because it is my first time
16:16 1 round Rx, 4 rounds 75lb
Pregnancy Mods:
Rowed 500m
15x75# Push Jerks
Sub 27 minutes
Also did my burpees
14:40 - 45#
19:47 65 lbs
Big Dawgs
As Rx’d
women 65#
Pack
“Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
women 35-45#
Puppies
“Nancy”
3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps
Buttercups
“Nancy”
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps
Post a Comment