Drew Hill 7:36Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).
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"Positive Self-Talk: Defining Your Destiny" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]
CF101
Five Rounds for Time
7 Wall Ball
7 Burpees
7 Front Squats with WB
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14 comments:
Big Dawgs
as Rx’d
Women - 1 pood KB/ 20 wall balls
Porch:
Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups ( beginner or assisted okay)
Pack:
Three rounds for time of:
20 Kettlebell swings, 15-20 pound
15 Wall ball shots, 8-12 pound ball
10 Pull-ups (beginner or assisted)
the 75# push jerks i did last night have made for very sore arms already!
i KNOW tonight is going to be a packed house since NO ONE SHOWED UP THIS MORNING, SLACKERS! :)
Those people ought to be ashamed
don't make me name names...
(teehee)
At least Amber and I showed up!
Did I see Trey Gunter's name last night? What?
Hey-if anyone wants to run speedwork Saturday we are doing 6x's 400 with 30 seconds rest between intervals.
yeah, but ya'll are the COACHES! you HAVE to show up!
12:45 (1 pood KB, 14lb ball)
1.5 pood, 20# wall balls, jumping pull-ups 13:45
Drew 7:36 Rx
with the NEW wobble free wright balls
GRIP!!!!!!!!!!
12:22
1.25 pood, #14 wall ball, jumping pullups
14:29 RX. Drew-I love your new balls! Sorry- I could not let that pne go!
haha!
12:00
26# kb, 55# pushpresses for wb, and ring rows instead of pullups.
12:22, 1 pood, 14# ball, jumping pullups.
RX - well i did this one after football friday. didn't do as well as I thought. tired. 16:00
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