Wednesday, November 10, 2010

"Nancy"


5 rounds for time of:
400M run
15 Overhead Squats, 95lbs

Nancy Challenge, CrossFit Los Angeles [wmv][mov]

12 comments:

Ed said...

I am feeling this WOD today - and that transition from OHS to running is tough.

21:27 45#

Cori said...

good job ed! :)

will said...

19:15 75#

DREW said...

Drew 11:07 Rx

Amber said...

Amber 12:50 PR :)

Paul said...

14:40 - 45#

Andrew said...

16:55, 65 lbs.
PR because it is my first time

Watson said...

16:16 1 round Rx, 4 rounds 75lb

Cori said...

Pregnancy Mods:
Rowed 500m
15x75# Push Jerks
Sub 27 minutes

Also did my burpees

alex said...

14:40 - 45#

Trey said...

19:47 65 lbs

Carport Crossfit said...

Big Dawgs
As Rx’d
women 65#


Pack
“Nancy”

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

women 35-45#

Puppies
“Nancy”

3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps

Buttercups
“Nancy”

3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps