tag:blogger.com,1999:blog-4678987528974883080.post2006043332988731145..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: "Nancy"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4678987528974883080.post-35743223031744745632010-11-15T18:28:41.838-06:002010-11-15T18:28:41.838-06:00Big Dawgs
As Rx’d
women 65#
Pack
“Nancy”
5 roun...Big Dawgs<br />As Rx’d<br />women 65#<br /><br /><br />Pack<br />“Nancy”<br /><br />5 rounds for time of:<br />400 meter run<br />65 pound Overhead squat, 15 reps<br /><br />women 35-45#<br /><br />Puppies<br />“Nancy”<br /><br />3 rounds for time of:<br />400 meter run<br />25-35 pound Overhead squat, 15 reps<br /><br />Buttercups<br />“Nancy”<br /><br />3 rounds for time of:<br />400 meter run<br />PVC pipe-25 pound Overhead squat, 15 repsCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-36753058456411263902010-11-11T08:32:42.841-06:002010-11-11T08:32:42.841-06:0019:47 65 lbs19:47 65 lbsUnknownhttps://www.blogger.com/profile/06769874812666860669noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-79050065185251700452010-11-11T08:11:17.983-06:002010-11-11T08:11:17.983-06:0014:40 - 45#14:40 - 45#alexnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-17109274918623734402010-11-11T08:05:26.321-06:002010-11-11T08:05:26.321-06:00Pregnancy Mods:
Rowed 500m
15x75# Push Jerks
Sub 2...Pregnancy Mods:<br />Rowed 500m<br />15x75# Push Jerks<br />Sub 27 minutes<br /><br />Also did my burpeesCorihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-60179197470131090822010-11-11T06:17:27.769-06:002010-11-11T06:17:27.769-06:0016:16 1 round Rx, 4 rounds 75lb16:16 1 round Rx, 4 rounds 75lbTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-42189212125119191912010-11-10T21:31:03.121-06:002010-11-10T21:31:03.121-06:0016:55, 65 lbs.
PR because it is my first time16:55, 65 lbs.<br />PR because it is my first timeAndrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-34708287531917894992010-11-10T20:12:40.830-06:002010-11-10T20:12:40.830-06:0014:40 - 45#14:40 - 45#Paulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-31603001379774282932010-11-10T19:43:52.144-06:002010-11-10T19:43:52.144-06:00Amber 12:50 PR :)Amber 12:50 PR :)Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-31725669079679332602010-11-10T19:34:19.819-06:002010-11-10T19:34:19.819-06:00Drew 11:07 RxDrew 11:07 RxDREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-86659722005583622782010-11-10T18:13:20.923-06:002010-11-10T18:13:20.923-06:0019:15 75#19:15 75#Willhttps://www.blogger.com/profile/00940161407928674383noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-48427553601763054672010-11-10T11:10:47.080-06:002010-11-10T11:10:47.080-06:00good job ed! :)good job ed! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-46489917609010339242010-11-10T08:49:28.773-06:002010-11-10T08:49:28.773-06:00I am feeling this WOD today - and that transition ...I am feeling this WOD today - and that transition from OHS to running is tough.<br /><br />21:27 45#Edhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.com