155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments. Top 5 Rx scores make the leader board!
Jerk Efficiency Demo [wmv][mov]
Compare to 5/20/11, 1/25/12, 5/21/12, 6/27/12, 9/9/13, and 6/26/15. (Katie J, you can compare your score to 7/23/09!)
2 comments:
SCALED WOD:
Courtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
8:02 @ 65 pounds
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