Wednesday, December 20, 2017

9th annual - 12 Days of Christmas!

Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...

On the .... day of Christmas, my coaches gave to me
1 12ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups

Post time to comments. Compare to  12/21/09, 12/20/10, 12/19/11, 12/22/12, 12/23/13, 12/18/14, 12/23/15, and 12/7/16.

CHRISTMAS HOURS
CLOSED Saturday - Tuesday. Carport CrossFit will reopen for normal hours Wednesday 12/27.

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