Tuesday, December 19, 2017

Max Effort C2B Pullups

10 min AMRAP
5 Deadlifts, 275/185
10 push-ups on your barbell
20 lateral hops over your barbell

-then-

EMOM for 10 minutes perform one unbroken max effort set of Chest-to-Bar pull-ups. (Your set ends when you drop off the bar.)

Post max C2B pullups and rounds and reps to comments. Compare to 9/12/13, 12/18/13, and 12/15/16.

CHRISTMAS HOURS
CLOSED Saturday - Tuesday. Carport CrossFit will reopen for normal hours Wednesday 12/27.

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