Max Jerk x 2

20 min to establish a 2-rep max Jerk

Do your first rep from the back rack and second rep from the front rack, or vise versa.

Then

Perform 3 rounds for time:

2 min max DU

25 Toes to Bar

Post load and score to comments.

Score = Time(sec) - total DU

Compare to  2/24/11,  12/15/14, 12/22/15, and 12/5/16.

Scoring Example:

Athlete #1 completed the wod in 9min and did 200DU. 540sec-200 = 340

Athlete #2 completed the wod in 13min and did 100DU. 780sec-100 = 680

CHRISTMAS HOURSCLOSED Saturday - Tuesday. Carport CrossFit will reopen for normal hours Wednesday 12/27.