Clean one rep every minute on the minute for 15 minutes.
Max Pullups - 50 points
2 minutes to get as many pullups as possible. Chin must cross the vertical plane of the bar.
Post max clean and pullups to comments.
Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]
Clean Ladder Highlights
Clean Ladder: Men
Clean Ladder: Women
Muscle-up/Chest-to-bar Pull-ups: Masters Men
Muscle-up/Chest-to-bar Pull-ups: Masters Women
Compare to 4/26/10, 11/16/11, and 5/7/12.
17 comments:
GAMES UPDATE!! Your leaders after two days of competition are:
MEN:
1 - Will Pugh (295)
2 - Paul Lell (265)
3 - Puma (220)
4 - Sam (201)
5 - Bill (187)
WOMEN:
1 - Kerry (280)
2 - Cynthia (275)
3 - Brooke (255)
4 - Sheena (205)
5 - Jennifer (179)
You can view the full 2012 Scorecard online via google docs. If you do not have access, email Amber (carportcrossfit@gmail.com). You are all doing great!
CLEAN LADDER - everybody is a Big Dawg
2 MIN MAX PULLUPS
Big Dawgs - pullups
Pack - jumping pullups
PR's across the board in the a.m. class!! Congratulations!!
50 pullups in 2min
12 min AMRAP of 10 ring dips, 20 abmat situps: 8rds + 5 dips
Max Clean-85# 6 pull ups.
I was very happy with 85. Pull up numbers will go up.
At what weight does RX start and at what increments does it increase? Or is it up to the athlete where to start and how much to increase(since we have 15 minute time limit)? Since we have time limit, do misses knock you out? Lawyers have to know these things so we can lodge formal protests!!
david, this is 1 squat clean a minute on the minute for 15 minutes. your max lift is your "score." tie breakers will be determined by total loads. here is what i did this morning:
135-145-155-160m-160m-
160PR!-155m-145-145-145-
150-150-150m-150-150
so my "score" is 160. if someone else also gets 160, the tie breaker would be determined by total loads made. my tie-breaker score is 1630. we want you guys to go for a max effort, but we don't want any gaming. i could've gotten a better tie breaker score had i only done 145 for 15 min but this isn't necessarily a gaming wod. it's more of a max effort....but you must lift on the minute every minute for 15 min. we've done this before...look at the past blog posts to see what numbers people put up. hope this makes sense.
so looking back on the post for nov 2011, i only cleaned 135! then in may i cleaned 150! last week i cleaned 155 and today i got 160! that's a 5# PR in 8 days!! 160 is 10# less than my front squat max. i'm SO stoked! this is about 10 days into my nutrition challenge. THANK YOU ZONE/PALEO!!!!!!!!!!!!!!!!!!!!!!!
Great job peeps!
You all are lookin good! Proud to be a Carport CJ!
I wanna play... :-(
Hey DeeJay! Hope you and yours are well and you can get back to the gym soon:) - Cynthia
175#
33 pullups
Cynthia- 135# and 18 pull ups.
intervals with dave at svhs
400m 1:45
800m 4:01
1200m 6:17
1200m 6:33 doh!
800m 4:11
400m 1:54
that was ROUGH!
95#, 19 jumping pullups
max clean 80#
wasted a minute trying to get real pullups, then switched to jumping. oh well!
intervals at svhs:
400m 1:41
800m 3:39
1200m 5:57
1200m 5:54
800m 3:53
400m 1:42
it was crazy hot. i thought i was going to puke!
Jonathan- 195# & 23 PUs.
We both PR'd by 10#.
The most I got was 70 pounds
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