For time:
30 GHD sit-ups
30 Deadlift, 225/155
30 Double-unders
30 Overhead squat, 95/65
30 Pull-ups
Use only one barbell. Time cap 15 minutes.
Sled Drive - 50 points
Drive the sled down and back for time. Each athlete will have 2 attempts. Fastest sled drive is recorded as your score.
Post WOD and Sled Drive times to comments. Compare to crossfit.com 120720.
Sarah McCormick on today's WOD at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
15 comments:
You leaders going into Day 4 are:
MEN:
1 - Will Pugh, 445
2 - Paul Lell, 370
3 - David Pugh, 330
4 - Jonathan Raulston, 280
5 - Ryan Ray, 261
WOMEN:
1 - Cynthia Raulston, 420
2 - Kerry Jacobi, 410
3 - Brooke Cochran, 390
4 - Sheena Patton, 285
5 - Kate Oatman, 247
Pack 'B" 9:48 - 155lbs DL/65lbs OHS/jump over bar for DUs/pull ups --19 sec sled
Big Dawgs
As rx’d
Women - 155/65
PORCH
For time:
30 sit-ups
30 Deadlifts (155/115)
30 Double-unders
30 pound Overhead squats (65/45)
30 Pull-ups
PACK
For time:
30 sit-ups
30 Deadlifts (155/115)
30 Lateral hops over the barbell
30 pound Overhead squats (65/45)
30 Pull-ups
PUPS
For time:
30 sit-ups
30 Deadlifts (115/75)
30 Lateral hops over the barbell
30 pound Overhead squats (45/25)
30 Ring Rows
BUTTERCUPS
For time:
20 sit-ups
20 Deadlifts (35-55)
20 Lateral hops over the barbell
20 Overhead squats (10-25)
20 Ring Rows
If you do not regularly do GHD sit ups under NO circumstances should you do GHD work in the WOD, it could put you in jeopardy of Rhabdo.
We revised the BrandX scaling options this morning to better suit the Carport Games. If you were in the a.m. class you chose from Pack A, Pack B, Pup A, and Pup B. Those names have also been revised! (PR for your coaches on # of revisions before 6am! haha)
So, sweet and patient morning crew, here are the revised names..
Pack A - PORCH
Pack B - PACK
Pup A - PUP
Pup B - BUTTERCUP
Bill, that is a FAST sled drive!!!!
Jesse Williams, nose tackle for the Alabama Crimson Tide, maxed out at 600# on bench press this morning. #beastmode
Did pups but did DU's instead of lateral jumps after nearly tripping over the bar...
10:23
sled :29 sec.
Sled was hard but sled was fun!
New definition of #beastmode putting padded football to shame.
http://www.youtube.com/watch?v=pmB08Jofxss
Roll Tide!
Cynthia- porch- 7:27 and 21s on sled push. A little close on the turn around and now awaiting an ER doc to stitch up my knee. BOO! Thanks to everyone for the help and encouragement out there! It doesn't hurt and hasn't opened back up thanks to Ambers mad first aid skills:) Special thanks to Cori for the AB mat and holding my hand. #imsuchababy
Jonathan- porch- 9:44 and 18s sled push.
Pups, 7:34. Sled time 23 seconds.
Cynthia cut her leg pushing the sled. I hope your leg heals quickly. Ouch-ouch-ouch-ouch-ouch-ouch-ouch...
RX Got 19 reps into the OHS when the clock ran out.
17sec on the sled push. Lovin' it.
SO GLAD to hear they got you stitched up Cynthia. Hope you feel better quickly. Great sled pushing though. Just sayin . . .
Finally home and all stitched up- 6 in all. I will be sitting out for a couple of weeks:(
Cynthia, I'm glad you're on the mend! You're one tough cookie! :)
Real Crossfitters Blog from the E.R.!!! WOW! Waiting on the doc to stitch her up and she is on the CF Blog! That rocks! I would hate to face her in court.
Did they put them in for time?
Real Crossfitters Blog from the E.R.!!! WOW! Waiting on the doc to stitch her up and she is on the CF Blog! That rocks! I would hate to face her in court.
Did they put them in for time?
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