Three rounds for time of:
100 foot Medicine ball carry
14 Ball Slams (30 / 20 lbs)
100 foot Medicine ball carry
7 Handstand push-ups
then
200 foot Medicine ball carry
Time Cap: 15 minutes
Standing Broad Jump - 50 points
Standing broad jump for distance. The best of three attempts is recorded.
Post WOD time and Broad Jump to comments.
Medball-Handstand Push-up: Men, Heat 4
Medball-Handstand Push-up: Women, Heat 4
Nate Schrader Wins Men's Broad Jump
Talayna Fortunato Wins Women's Broad Jump
19 comments:
BIG DAWGS: RX
PACK:
Men use 30# medball.
Women use 20# medball.
Modified HSPU = kick up into a handstand against the wall or door, come down and do a regular pushup.
PUPS:
5#-12# medball, modified HSPU
Is depth on a HSPU that your head touch the ground?
Yes, RX HSPU is full range of motion. Hands and head must be at the same level at the bottom of the HSPU. Kipping is allowed.
If you cannot do full range of motion, you must do the modified scale.
10-4. Pack it is. See you tomorrow.
5:57RX Broad jump 7'7" (the Talayna Fortunato video clip beneath todays WOD info is helpful-she has an interesting take off strategy)
Eddie! Where were you today? We missed your smiling face. You would have knocked this one out of the park! Hope to see you Thursday.
Actually when it comes to a championship broad jumper I would bet on Amber (Frogger) Hill over Talayna Fortunato any day of the week.
4:23 rx
sorry for the short post just a minute ago....macie was trying to take the controls on the computer and it wasn't working out very well.
ANYWAY, what i wanted to say is it was SO AWESOME wodding with the a.m. class! thanks for letting me join in!
Got to give a shout out to Sheena for doing all her pull-ups yesterday RX!! That's amazing!! Way to go, Sheena!!!
Once again Cori you set that bar high. Not only that but you did it without Maria as far as I could tell ;o)
thanks for the reminder sandy about sheena doing rx pullups. woot woot!
and bill, i saved maria for the c2b pullups and squat snatches i did after ya'll left. :)
I'll be the One-Foot-Wonder today Bill. :) my left foot is bugging me so I am not running or jumping for a couple of weeks. I CAN jump with my right foot though! I'll see how far I can get. I hope to jump half of my max since I'm jumping with half of my feet.
My first attempt to blog!! Sure did miss this morning but had to have the family at the airport at 6:00. Wish I could make one of tonight's classes as I have yet to get my handstand much less a HSPU (Cori...Notice I wrote YET!). See you all in the morning (catch you Thursday Bill!).
Cynthia- 5:11 pack. 6'6" on the jump. I am no frog like some in the 5:30 WOD. Seriously, I think the Pughs are loaded with springs.
1-foot broad jump 5'4"
That was better than I expected!
5:09 Rx
7'9" jump
RX 11:34
8' 2" broad jump
Time-6:14
Pupps version
10 pound ball
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