Tuesday, February 28, 2012

5 rounds for time of:
200M run
15 Chest-to-Bar pullups
15 ring push-ups

You may do 15 ring pushups then 15 C2B pullups if you prefer that order. All 15 reps of one movement must be completed before starting the next movement. Post time to comments.

12 comments:

Ash said...

15:10 with jumping C2B

Tin Man said...

18:30 rx

Oatie said...

19:35 MOD WOD
jumping C2B and inclined pushups

Judy Ranelli said...

23:40, 5x, jumping pull-ups, ring push-ups, most from knees.

Cori said...

18:53 rxd
was happy i was able to stay on 5's for 3 rounds. :)

Oatie said...

Cori u were rockin it!!!

Anna said...

I hope I'll be able to join the 5:30 AM group again soon! My back has been horrible lately (I can hardly walk, have trouble picking up the kiddos, etc.). Is it weird that I miss getting up at 5 AM? :)

The Raulstons said...

Cynthia MOD WOD - row, JPU, inclined push ups - 18:06
Jonathan MOD WOD - JPU, PU
20:48

Amber said...

22:26 rx
That is my first pullup WOD in about a month. I am SO glad I can do pullups and pushups again!

Puma said...

23:32 RX

DREW said...

sub 15 min rx
tried to switch last round

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