5 rounds for time of:
200M run
15 Chest-to-Bar pullups
15 ring push-ups
You may do 15 ring pushups then 15 C2B pullups if you prefer that order. All 15 reps of one movement must be completed before starting the next movement. Post time to comments.
I hope I'll be able to join the 5:30 AM group again soon! My back has been horrible lately (I can hardly walk, have trouble picking up the kiddos, etc.). Is it weird that I miss getting up at 5 AM? :)
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12 comments:
15:10 with jumping C2B
18:30 rx
19:35 MOD WOD
jumping C2B and inclined pushups
23:40, 5x, jumping pull-ups, ring push-ups, most from knees.
18:53 rxd
was happy i was able to stay on 5's for 3 rounds. :)
Cori u were rockin it!!!
I hope I'll be able to join the 5:30 AM group again soon! My back has been horrible lately (I can hardly walk, have trouble picking up the kiddos, etc.). Is it weird that I miss getting up at 5 AM? :)
Cynthia MOD WOD - row, JPU, inclined push ups - 18:06
Jonathan MOD WOD - JPU, PU
20:48
22:26 rx
That is my first pullup WOD in about a month. I am SO glad I can do pullups and pushups again!
23:32 RX
sub 15 min rx
tried to switch last round
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