Showing posts with label carport triathlon. Show all posts
Showing posts with label carport triathlon. Show all posts

Friday, July 11, 2014

Front Squat, Ring Dip, Box Jump

21-15-9
Front Squat, 115/85
Ring Dip
Box Jump, 24/20

Post time to comments. Compare to 7/12/13

Monday, December 12, 2011

Carport Triathlon


For time:
1 mile Run
2000M Row
100 Burpees

Post time to comments.

Compare to 7/18/11.