21-15-9
Front Squat, 115/85
Ring Dip
Box Jump, 24/20
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BURPEES-TO-BABY: 12 burpees!
CROSSFIT GAMES PARTY @ the Raulston's! Sunday, July 28th - details coming soon!
Only 10 days to the start of the 2013 Reebok CrossFit Games! You can watch live CF Games coverage on Games.CrossFit.com or with all your CF buddies at the Raulston's!
Only 10 days to the start of the 2013 Reebok CrossFit Games! You can watch live CF Games coverage on Games.CrossFit.com or with all your CF buddies at the Raulston's!
4 comments:
Big Dawgs: RX
Pack: 85/55, band assisted RD if needed, 24"/20"
Pups: 35-55/15-35, band assisted ring dips, 12"-20"
pack 7.28(not a full squat and stepping 24" box) We missed you this a.m. Sheena. We held your spot for you in your honor.
Hope to see you back next week Shane. We've been missing your smiling face.
Eddie...Ol Coach Drew can mix up some powerful koolAid. I always ask myself this question when setting WOD goals "Is this going to hurt?"
what a lovely tribute, bill! thanks! ;)
Eddie was moving great this AM look at that position around the bottom of the squat
Bill I know u would rather take an hour to drink a 1/2 gallon of old water down " KoolAid" than take some shots of "BROKEN PROOF" 21-15-9 :) but I don't know of any Carporter with better ring dips.
Maybe Brian well feed :)
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