Thanks ya'll! I am excited it went so well. I am taking some time off this week since my tendons are a bit sore, but I should be back on Thursday! Next two races coming up! One is a 50 miler in the Virgin Islands! Woo!
Run was 8:41, a new PR, which I wasn't even trying for. I did the burpees next, and doing the math from my rowing pace, that took me about 16 minutes. The row pace was 2:30. Total time 33:40. As bad as my burpees are, I took off a good 4-5 minutes off of them from July.
13 comments:
Scott and Alex will be pushing for the win on this one!
Pugh-more running! Congrats on Saturday. You had a good race.
On that same note, Rachel finished her first 50k on Saturday with a time of 6:10! She placed 3rd in her age group!
Congrats Rachel and David! Hard work pays off!
The morning class did great!!! Looking forward to some great times across the board today!
I was hoping for a Xmas Cookie Eating WOD, I have been practicing all weekend...
Ditto Paul.
Nice work Rachel
Thanks ya'll! I am excited it went so well. I am taking some time off this week since my tendons are a bit sore, but I should be back on Thursday!
Next two races coming up! One is a 50 miler in the Virgin Islands! Woo!
Brooke has been doing the nutrition challenge, and she lost 3" in 10 days! GO BROOKE! Keep up the awesome work!!!!
Man, lots of great things are happening with the Carport members!
23:13. Consistency is the name of the game. Don't blow it out on the run or the row because 100 burpees will beat you down quickly!!!
Good times posted on the wall today.
Nice job everyone.
A 50 mile race Rachel? WOW!!!
25:59
One tends to regret all the cookie eating while doing 100 burpees preceded by a one mile run and 2k row...
29:30. Not great but a full five minutes faster than I ran it in July. 7:36 mile/8:38 row. Burpees killed my time.
23:02
Those burpees killed me after the rowing. I just couldn't keep up with Drew. Great job Rachel and David!
26:29 PR YAY!
Run was 8:41, a new PR, which I wasn't even trying for.
I did the burpees next, and doing the math from my rowing pace, that took me about 16 minutes. The row pace was 2:30. Total time 33:40.
As bad as my burpees are, I took off a good 4-5 minutes off of them from July.
2249 rx not my fastest time. But my fastest time at 215 pounds. So I think that is a 215 pound personal record.
I'm glad Dave went first.
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