Monday, July 18, 2011

Carport Triathlon

Run 1 mile
Row 2000M
100 Burpees

Post time to comments.

"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]


Judy Ranelli said...

Oh good gracious me.
That sounds horrid.

;) Amber said...

Who makes this stuff up anyway???

Cori said...


8:30 mile
9:17 2k (boo!)
9:35 burpees
rest of my time was transition b/t the movements, aka scheduled water break rest! :)

Will said...

Drew, I'm pretty sure it's Drew that makes this stuff up.

Will said...

I need to do this sometime, it looks like fun.

Paul said...

What a great WOD for me to get "re-focused" on my fitness. Looking forward to it...

Ed said...

9:10 run
9:15 2k
12:00+ burpees

DREW said...

paul i want to help u get "re-focused" by giving u some goal times

run 6:30
row 7:30
burpee like the floor is on fire for a 21min total.

we will run 10 min waves from fasest to slowest

DREW said...

Will myers i want u to come run his at the carport so everyone can see a sub 20.

maybe will pugh can stand in for u.

Cori said...

i just want to say that i think the morning guys did great today! although it would be really awesome to be able to run a 6:30 mile and row a 7:30 2k, just completing the work with a positive attitude and max effort is an accomplishment in itself, imho! GOOD JOBS GUYS!

Will said...

hmm, sub 20. 6 min run, 7 min row, 7 min burpees. I don't remember what I got last time I rowed 2k. Maybe 7:14. It would be pushing my limits, for sure, but it's doable.

Rachel said...

Sad I am missing this! I will have to make it up on Sat. Looks fun!!

Dave said...

25:05. 6:11 run, 8:00 row, 10:56 on the burpees. Lots of energy in there tonight! Good job everyone!

Retro Run is this Saturday-if you are not sure if you can make it or not you can always walk up and register the day of. Jim N Nicks and Budweiser are the sponsors. It's a family friendly environment with a live band and a great post race party!

Judy Ranelli said...

8:45 mile - yay! PR!
11:11 row - eh, not too bad
20 minutes or so of pitiful excuses for burpees.

For a masterful total of 39:45.

I gotta get better at burpees, as much as I love them you'd think I would be great at 'em.

Paul said...

28:54 - tried to push thru the burpees but the scheduled water breaks slowed me down.

alex said...

25:28. i let the burpees psych me out.

Amber said...

7:30 mile, 8:42 row, 9:15 burpee