Every 30 seconds:
Perform 1 Power Clean and 5 Ball Slams every 30 seconds for 8 minutes.
*Complete Power Cleans at 70-75% of 1 RM
*Ball Slam use 20-30 lbs
*For every rep not completed perform 1 ring dip.
Post loads and amount of reps not completed to comments.
Max Clean scores 11/16/11, 11/9/11, 10/7/11.
