Every 30 seconds: Perform 1 Power Clean and 5 Ball Slams every 30 seconds for 8 minutes. *Complete Power Cleans at 70-75% of 1 RM *Ball S...

In-Season/ Off-Season 3 rounds for time: 1 Full Gasser 12 Power Cleans 185 lbs 6 Push Jerks 185 lbs Post times to comments. "...