CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Post total to comments.
9 comments:
anyone have problems walking today? how about sitting down?
:)
it was nice to see zack this morning!
sorry *zach* not *zack*
CARPORT NEEDS A SLED:
2011 Crossfit Games final WOD “The End”
20 Cal. row
30 wall ball 20/12
20 toes to bar
30 box jump 24/20
20 SDHP 70/40
30 burpees
20 push press 135/75
40yd sled pull 185/95
Headed to Nashville for the long weekend (thanks Christopher Columbus) so I won't be able to make it. Y'all take it easy on my boy, Will. I think he will be a great addition. Have a great weekend!
It's easier to go outside and up the driveway rather than up the stairs. Sorry we missed this morning. Sandy had early school time... I was lazy (nothing new there.) We won't be back from long weekend w our kids until Monday nite. See you Tues morn Cori.
Dave wasn't too hard on us yesterday. Buy in and cash out weren't quite as hard as wod.
bill
Clean: 221
Back Squat: 315
Bench: 285
Deadlift: 365
Total: 1186 yeah... Buddy
BILL! your first blog post! :)
missed you guys this morning...but i'll see you tuesday1
Clean: 165
Squat: 265
Bench: 205
DeadL: 305
Total: 940
My... Legs... Are... Sore... :)
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