Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Rich Froning: 335lb clean, 325lb bench, 360lb OHS
Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments.
CrossFit Cookeville on today's WOD - video [wmv] [mov]
Aja Barto on today's WOD - video [wmv] [mov]
12 comments:
According to vids, this is 1,1,1 and the OHS is from the rack. Is that correct?
According to vids, this is 1,1,1 and the OHS is from the rack. Is that correct?
yes, from the rack. Jerk it up then OHS it.
No can do todays wod. Gotta guard my lame wrist and hand. I guess i'll run 3 or 4. out thursday with meeting in pleasant grove. see u friday
Check out my mom doing OHS
Paul told me about this video. Knowshon Moreno played at UGA.
http://vimeo.com/27423280
Will, your mom is rockin! She almost has a kipping pull-up!
great video! thanks for posting!
140 clean
155 bench press - PR!!!!
145 OHS
TOTAL = 440
175 squat clean
195 BP (205 missed)
115 ohs
485 total
congrats on that pr amber! that's CRAZY! i don't even know if i can BP 100#. :\
170 clean PR
215 bench press PR
120 OHS PR
505 Total. It was a good night
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