Tuesday, July 6, 2010

Clean & Jerk

Buy In:
2 rounds of
Jog 1 lap
20 squats
10 pullups
10 pushups

WOD:
One Clean and Jerk every minute on the minute for 10 minutes. Find your max.

Cash Out:
C&J practice with 50% max

6 comments:

Carport Crossfit said...

Amber 135

Cash out: 13+9, 65#

Jason said...

115/125/135/145/155/160/x/165/x

Will said...

145

Carport Crossfit said...

Nice, Will! What a surprise! How is your new home?

Will said...

It's pretty nice. It's a small town, so there's not much to do after work except for working out. I started going to the gym this week so I can do the workouts as prescribed!

Carport Crossfit said...

Drew 225

cash out 13+7 #115