Monday, April 8, 2019

Shoulder Press x 3

15 minutes to complete 3-3-3-3-3 reps shoulder press for average load

Then

15 minute AMRAP of
20 lunges
30 Wallball shots 20/14
40 Double Unders

Score is average load plus total reps. Post avg load, reps, and score to comments.
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1 comment:

Judy Ranelli said...

65/65/65/65/65 lbs. 460 reps, mod = 10 lunges, 20 WB @ 10lbs, 60 single-unders

April 8, 2019 at 9:02 PM

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