7 rounds for reps
2 minutes to Row 30/24 calories then complete as many sit-ups as possible
3 minutes Rest
SITUP POINTS
1 - sit-up
2 - knee raises
4 - GHD sit-ups
5 - Toes to bar
For every calorie not rowed, count off 3 points! Post total points to comments. Compare to 4/11/19
SCALED WOD
Rx - 30/24 calories
MRx (50+) - 26/21 calories
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