Elizabeth

EMOM for 5 min, for perfect form, perform:

1 Clean from the ground

1 Clean from low hang (below knee)

1 Clean from high hang (above knee) 

Then

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments. Compare to 9/4/09, 10/12/09, 2/1/11, 4/4/12, 1/16/14, 1/22/15,  1/12/16, and CrossFit 200219.