Wednesday, October 9, 2019

Max Snatch

EMOM for 5 minutes
3-position snatch-grip DL

15 minutes to establish Max Snatch


3 rounds
1 min max calorie Row or Bike (1pt per calorie)
30 sec rest
1 min max reps Burpee over Bar (2pts per rep)
30 sec rest

Post load and total points to comments. Compare to 10/8/1410/12/166/18/18and 10/10/18.

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