Monday, June 18, 2018

G58 - MAX SNATCH

15 minutes to establish a 1-rep Max Snatch (compare to 5/3/18)

then

5 rounds for points
1 minute Hang Snatch, 95/65
1 minute Rest
1 minute Lateral Hop over bar
1 minute Rest

Snatch reps are worth 2 points each and Lateral Hops are worth 1 point each. Final score is max snatch load multiplied by total points. Post load, points, and score to comments.

1 comment:

Judy Ranelli said...

75# x 439 reps =32,925. 45# and jumping jacks for WOD. 12 reps hang snatch per set, avg. 60 jj per set.