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23 HOURS
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Wednesday, October 8, 2014
Max Snatch
EMOM for 5 minutes
3-position snatch-grip DL
Then
15 minutes to establish Max Snatch
Then
3 rounds
1 min max calorie Row
30 sec rest
1 min max reps Burpee to bar
30 sec rest
Post load and total reps to comments.
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