EMOM for 5 minutes
3-position snatch-grip DL
Then
15 minutes to establish Max Snatch
Then
3 rounds
1 min max calorie Row or Bike (1pt per calorie)
30 sec rest
1 min max reps Burpee over Bar (2pts per rep)
30 sec rest
Post load and total points to comments. Compare to 10/8/14, 10/12/16, and 6/18/18.
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