20 Min AMRAP of
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Post rounds and reps to comments and to your WODbook. Compare to 2/16/12, 6/6/12, 1/2/13, 9/16/13, 4/16/14., 6/4/15, 6/8/16, and 11/26/18.
SCALED WOD:
Carport Rx:
20 min AMRAP, men 135#, women 95#
WODbook Rx:
20 min AMRAP, men 115#, women 70#
Pack:
20 min AMRAP, men 75#, women 55#
Pups:
12 min AMRAP, men 55#, women 35#
Buttercups:
10 min AMRAP, PVC-45#
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