Wednesday, April 16, 2014

LEADERBOARD WOD - "Incredible Hulk"


20 Min AMRAP of
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Presses
5 Back Squats

Post rounds and reps to comments and to your WODbook. Compare to 2/16/12, 6/6/12, 1/2/13, and 9/16/13.
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1 comment:

Carport Crossfit said...

Tomorrow's WOD is

15 minutes to establish 1-rep max Turkish get-up on both sides (barbell or KB okay)

Then

2 x 5min AMRAPs. Rest 1 min between AMRAPs.
800M run
ME KB swings. 1.5/1

April 16, 2014 at 8:10 PM

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