Do your first rep from the back rack and second rep from the front rack, or vise versa.
Then
Perform 3 rounds for time:
2 min max DU
25 Toes to Bar
Post load and score to comments.
Score = Time(sec) - total DU
Compare to 2/24/11.
Scoring Example:
Athlete #1 completed the wod in 9min and did 200DU. 540sec-200 = 340
Athlete #2 completed the wod in 13min and did 100DU. 780sec-100 = 680
2 comments:
Tomorrow's WOD is
20 min to establish 3-rep max Ring Dip
Then
For time
20 box jumps, 24/20
5 rounds of
- 3 hang squat cleans, 205/135
- 7 handstand push-ups
20 box jumps
Post max load and time to comments.
skills at 65#.
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