20min to establish 10-8-6-4-2 rep max Front Squat. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed. Weight taken from the rack.)
Then
10 min AMRAP
30 sec Wallball, weight of your choice
30 sec Rest
AMRAP score is load x reps. Post front Squat and AMRAP scores to comments. Compare to 8/25/14, 1/13/15, and 1/10/17.
2 comments:
Front squat 105-125-140-150-160 = 680
14# WB 13-13-13-13-13-12-12-12-13-13 = 1778
65-75-80-85-90. 395/1000 w 10# ball.
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