Tuesday, January 10, 2017

Max Front Squat 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Front Squat. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed. Weight taken from the rack.)


Tabata box jump immediately followed by tabata sit-up.

Post FS score, total box jump reps, and total sit-up reps. Compare to 8/25/14 and 1/13/15.

1 comment:

Alex Dussaq said...

115/135/145/155/(165)/175 -> 725
7/7/7/6/7/7/8/7 -> 56
13/12/13/12/12/12/11/12 -> 97