20 min to establish 3-3-3-3-3 rep bench press for average load
Then
4 rounds for total reps
1 min max effort ball slams, 30/20
1 min rest
1 min max effort burpees
1 min rest
Score = (avg load)(reps). Post average load, reps, and final score to comments.
2 comments:
I'm out indefinitely with a kidney stone, plus we're heading south to FL for Mom's service this weekend and I won't be back in town until next Wed. Cheers everyone!!
Thanks for post:
ship cấp tốc sang Mexico
Vận Chuyển Hàng Hóa Đi Guatemala
vận chuyển bưu phẩm đi El Salvador
danh hang trung quoc
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