Monday, July 31, 2017

Back Squat x 3

20 minutes to establish 3-3-3-3-3 reps Back Squat for average load. Pause for 3 seconds at the bottom of each rep.


4 rounds for reps of
1 min row for calories
1 min rest
1 min box jumps 24/20
1 min rest

Score = (avg load)(reps). Post average load, reps, and final score to comments.

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