20 min to establish 10-8-6-4-2 rep max Bench Press. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
Then
3 rounds for reps
40 sec KB swings
20 sec rest
40 sec Burpees
20 sec rest
40 sec SDHP, 1.5/1
20 sec rest
40 sec Burpees
20 sec rest
Post load and reps to comments. Compare to 4/7/15 and 8/4/15. You may also compare Bench Press scores to 12/1/16 and 1/4/17.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
Then
3 rounds for reps
40 sec KB swings
20 sec rest
40 sec Burpees
20 sec rest
40 sec SDHP, 1.5/1
20 sec rest
40 sec Burpees
20 sec rest
Post load and reps to comments. Compare to 4/7/15 and 8/4/15. You may also compare Bench Press scores to 12/1/16 and 1/4/17.
2 comments:
I am so sore from those ring dips it was hard to bench much of any weight at all this morning.
65-65-75-85-95=385
WOD was fun! (I think these numbers are correct.) = 201
KBS 20-22-22
Burpees 10-11-11
SDHP 24-23-24
Burpees 11-11-12
75/85/95/100/105 = 460/ 153.
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