EMOM for 10 min with load of your choice
1 clean
2 FS
Then
10 min AMRAP
50 bar-over squat jumps
40 hang-to-shoulder, 115/85
30 pull-ups
20 back squats (weight taken from the ground)
10 muscle ups
Post load and reps to comments. Compare to 8/5/15.
1 clean
2 FS
Then
10 min AMRAP
50 bar-over squat jumps
40 hang-to-shoulder, 115/85
30 pull-ups
20 back squats (weight taken from the ground)
10 muscle ups
Post load and reps to comments. Compare to 8/5/15.
No comments:
Post a Comment