Thursday, December 1, 2016

Max Bench Press 10-8-6-4-2

20 minutes to establish 10-8-6-4-2 max rep Bench Press. Score is total of all loads.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)


5 rounds for reps
1 min Row for calories
30 sec Rest
1 min Toes to Bar
30 sec Rest

Post loads, score and reps to comments. Compare bench press score to 9/2/16 and wod score to 8/28/14.

No comments: