Friday, July 28, 2017

For time
Run 1 mile
50 KB snatches, 1.5/1
Run 800M
40 Ballslams, 30/20
Run 400M
30 Wallballs with slammer
Run 200M
20 C2B pull-ups

30 minute time cap. Post time to comments. Compare to 8/3/15.

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