Oatie and Ashley at the Tuff Love competition Saturday to benefit the ChristFit gym in Woodlawn.
10 rounds for max reps
30 seconds Max reps Ring Dips
30 seconds Rest
then
Every 5 minutes for 20 minutes
Run 800M
ME Deadlifts, 275/205
Score is (reps ring Dips) + (reps DL). Post score to comments. Compared to 5/13/15.
2 comments:
7/5/5/5/5/5/5/5/4/4 -> 40
15/15/15/16 -> 61 @ 205
101
Sat in the squat sub for dips, 20 DL @135 lbs, row 800m
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