Monday, May 1, 2017

Carl Applequist at Tough Mudder in Atlanta, GA

3 rounds for time of:
Run 800M
25 Overhead Squats, 95/65

Post time to comments. Compare to 5/11/15.
Scaled WOD:
Big Dawgs - RX
Pack - Run 800M, 75/45
Pups - Run 400M, 15-35lbs
BC - Run 400M, PVC

1 comment:

spaztech said...

Daww. This was an awesome surprise this morning. I must say that without Carport CrossFit I'd have never attempted, much less finished, the Tough Mudder.