Wednesday, May 3, 2017

OHS, DU

EOMOM for 20 minutes:
Max reps Overhead Squats with the weight of your choice

Then

Tabata Double Unders

Score = (OHS reps)(OHS load)(DU reps). Post score to comments. Compare to 3/25/14 and 5/12/15.

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1 comment:

Alex Dussaq said...

9x10/11@100
22/24/20/20/20/21/23/27 -> 176
100x101x176 -> 1,777,600

May 3, 2017 at 7:37 PM

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