Wednesday, May 3, 2017

OHS, DU

EOMOM for 20 minutes:
Max reps Overhead Squats with the weight of your choice

Then

Tabata Double Unders

Score = (OHS reps)(OHS load)(DU reps). Post score to comments. Compare to 3/25/14 and 5/12/15.

1 comment:

Alex Dussaq said...

9x10/11@100
22/24/20/20/20/21/23/27 -> 176
100x101x176 -> 1,777,600