Wednesday, May 13, 2015

Ring Dips, Run, DL

10 rounds for max reps
30 seconds Max reps Ring Dips
30 seconds Rest
 
then
 
Every 5 minutes for 20 minutes
Run 800M
ME Deadlifts, 275/205
 
Score is (reps ring Dips) + (reps DL). Post score to comments.

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