Thursday, May 4, 2017

Pull-ups, burpees, HSC


Carl at Tough Mudder

10 rounds for max reps
30 seconds max reps Pull-ups
30 seconds Rest

Then

10 min AMRAP
EMOM for 10 min perform 5 bar-over burpees followed by max reps Hang Squat Cleans (135/95).
*NOTE - you MUST complete the required Burpees each minute to continue the AMRAP.

Post total pull-ups and hang squat cleans to comments. Compare to 3/27/14 and 5/14/15.

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3 comments:

Alex Dussaq said...

10repsx8/11x2 -> 102
5/5/5/3/3/5/3/3/5/5 -> 42
144

May 4, 2017 at 7:20 PM
Alex Dussaq said...

95#

May 4, 2017 at 7:23 PM
Judy Ranelli said...

51 pullups, big blue band assist. Sub 10 situps for the burpees and step-ups for the HSC for the WOD: 112 step-ups, total 162.

May 4, 2017 at 8:44 PM

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