Friday, May 5, 2017

Max Split Snatch

15 min to establish max Split Snatch

Then

3 x 3min AMRAPs with 1 min rest in between. Climb the "ladder" as high as you can go. Restart each round.
2 Hang-to-Overhead, 8 lateral hops over bar (or "JOB"s as Bill says!)
4 H2O, 16 JOB
6 H2O, 24 JOB
8 H2O, 32 JOB
10 H2O, 40 JOB...
Continue as long as you are able.

Rx - 115/75
Pack - 95/65
Masters RX - 75/55
Pups - up to 45/35

Post max load and total reps to comments. Compare to 12/9/14 and 5/15/15.

Split Snatch with Coach Mike Burgener (VIDEO)

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