30 seconds max reps Pull-ups
30 seconds Rest
Then
10 min AMRAP
EMOM for 10 min perform 5 bar-over burpees followed by max reps Hang Squat Cleans (135/95).
*NOTE - you MUST complete the required Burpees each minute to continue the AMRAP.
Post total pull-ups and hang squat cleans to comments.
10 comments:
Missing our morning peeps this morning!! Where were you Nichole, Riley and Alex??? (Eddie, we figure you are on spring break ski trip, so we will give you a pass until Monday!) The WOD this morning would have been easier if my legs weren't still sore from Tuesday's workout. Did 50 PU's and 36 HSC's.
Holy sheemoly sore squatters! Putting that WOD on top of Tuesday's WOD is like double indemnity (a $10 lawyer word) for accidental death by squats....even if you game it as I did. But Sandy on the other hand was knocking those squats out like clockwork.
94 pull ups, 95lbs - 27 HCSQs
Sandy, I will run it this evening, up too late studying to be doing anything this morning. See you tomorrow morning if you guys make it in! By the way, looking at a workout before doing it, this is new ground for me.
In case any one is interested, I wrote a little web scraper as a study break. Here are the stats for the worldwide men's individual: (Average +/- stdev)
14.1: 222 +/- 75
14.2: 85 +/- 53
14.3: 109 +/- 20
14.4: 166 +/- 28
I can easily run it on any other devision/region if anyone want to know.
Tomorrow's WOD is the 5th and final open WOD of the 2014 season.
Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Scaled WOD:
WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees
MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees
MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees
Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.
This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.
Pretty cool Alex! Would you please run Masters Men 50-54?
That was me Alex
That was me Alex
Master's Men 50-54 (around 840 scores per group)
14.1: 169 +/- 64.9
14.2: 50 +/- 38.0
14.3: 102 +/- 16.1
14.4: 154 +/- 29.6
Post a Comment