Tuesday, April 4, 2017

Max Hang Snatch

15 min to establish Max Hang Snatch (just above knee)

Then

10 rounds for time of:

5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats

Post max load and rounds and reps to comments. WOD courtesy of Outlaw CrossFit 140324. Compare to 4/7/14. Compare Max Hang Snatch score to 8/25/16 and 11/12/15.