15 min to Establish a 1RM Deadlift.
*Have fun, but don’t take more than 3-4 heavy attempts.
- then -
1) 1 set ME UB Bar Dips*.
*If you have Muscle-ups, do those.
2) 1 set ME UB Double-Unders (redo if miss occurs before 20 reps).
3) ME UB Wall Balls 20/14# (stop if you get to 150, note time).
Post load and reps from each test to comments. WOD courtesy of Outlaw CrossFit. Compare to 4/8/14. Compare DL score to 4/25/16, 1/14/16, and 2/6/15.