Monday, April 3, 2017

Max Deadlift

15 min to Establish a 1RM Deadlift.

*Have fun, but don’t take more than 3-4 heavy attempts.

 - then -

Tests:

1) 1 set ME UB Bar Dips*.

*If you have Muscle-ups, do those.

2) 1 set ME UB Double-Unders (redo if miss occurs before 20 reps).

3) ME UB Wall Balls 20/14# (stop if you get to 150, note time).

Post load and reps from each test to comments. WOD courtesy of Outlaw CrossFit. Compare to  4/8/14. Compare DL score to 4/25/16, 1/14/16, and 2/6/15.

1 comment:

Alex Dussaq said...

315# / 10 / 56 / 30